Upcoming Schedule

"What the heck is a breathwork buffet?" You may be wondering...

Well, it's probably the best pre-game to lunch known to man.

Did you know that in order for your body to start signaling to your digestive system to prepare for incoming food and the digestive process, you need to be in a parasympathetic state? (rest and digest).

What's the quickest and most effective way to get our bodies into a state of relaxation and digestion?

Youuu guessed it! BREATHWORK!

Each week I will be mixing it up and guiding you through a different variety of controlled breathing techniques. You will learn how to use the breath to optimize your health, clear your mind and reduce stress. By joining, you’ll discover practical tools to apply to your everyday life for clarity and well-being. Click the zoom link below to join every Tuesday!

How to prepare-

You can participate in this class from basically anywhere (besides while driving or using heavy machinery of course) Just a good wifi connection will do!

Online

https://us02web.zoom.us/j/4577027915

Pre-registration not required

Donation-Based

Located at Cova Wellness

301 S. Newtown Rd, Norfolk VA

(Inside white building on the right)

Please arrive 5-10 minutes early to sign health waiver and to get comfy. :) 

This is a donation based breathwork.

Venmo-Breathewithshawna

Using a deep breathing technique known as Conscious Connected Breath, this breathwork session is designed to open the inner recesses of the mind for understanding, expansion and release. The transformation can be mental, physical, emotional, spiritual, meditative, psychedelic, difficult, easy, blissful, all the above or none. All that is needed is the ability to suspend judgement and to surrender, allowing the breath to take over, so that the outcome can unfold. By surrendering into the experience, you'll find yourself more open to greater possibilities. You decide the pace and intensity!

HOW TO PREPARE  

Wear loose and comfy clothing, especially nothing that restricts the stomach, diaphragm or lungs.  · Try not to eat an hour or two before a Breathwork session. However, it is best to not come hungry. Eating something light and easy to digest is preferred such as a smoothie, tea, fruit, etc. If you can, before the session stretch your body and move a little,  Create your nest by bringing blankets, mats, bolsters, perhaps an eye mask, a journal and water.