Upcoming Schedule

Located at Harmony Health Yoga 

4540 Princess Anne Road Suite 109 Virginia Beach VA

Please arrive 5-10 minutes early to sign health waiver and to get comfy. :) 

Register at  Schedule (harmonyhealthyoga.com) 

Using a deep breathing technique known as Conscious Connected Breath, this breathwork session is designed to open the inner recesses of the mind for understanding, expansion and release. The transformation can be mental, physical, emotional, spiritual, meditative, psychedelic, difficult, easy, blissful, all the above or none. All that is needed is the ability to suspend judgement and to surrender, allowing the breath to take over, so that the outcome can unfold. By surrendering into the experience, you'll find yourself more open to greater possibilities. You decide the pace and intensity!

HOW TO PREPARE  

Wear loose and comfy clothing, especially nothing that restricts the stomach, diaphragm or lungs.  · Try not to eat an hour or two before a Breathwork session. However, it is best to not come hungry. Eating something light and easy to digest is preferred such as a smoothie, tea, fruit, etc. If you can, before the session stretch your body and move a little,  Create your nest by bringing blankets, mats, bolsters, perhaps an eye mask, a journal and water.

Located at Oceanview Yoga 

 209 W Ocean View Ave Suite 202, Norfolk, VA 23503 

Please arrive 5-10 minutes early to sign health waiver and to get comfy. :) 

Register at   Schedule (yogaov.com) 

Using a deep breathing technique known as Conscious Connected Breath, this breathwork session is designed to open the inner recesses of the mind for understanding, expansion and release. The transformation can be mental, physical, emotional, spiritual, meditative, psychedelic, difficult, easy, blissful, all the above or none. All that is needed is the ability to suspend judgement and to surrender, allowing the breath to take over, so that the outcome can unfold. By surrendering into the experience, you'll find yourself more open to greater possibilities. You decide the pace and intensity!

HOW TO PREPARE  

Wear loose and comfy clothing, especially nothing that restricts the stomach, diaphragm or lungs.  · Try not to eat an hour or two before a Breathwork session. However, it is best to not come hungry. Eating something light and easy to digest is preferred such as a smoothie, tea, fruit, etc. If you can, before the session stretch your body and move a little,  Create your nest by bringing blankets, mats, bolsters, perhaps an eye mask, a journal and water.

Located at Harmony Health Yoga 

4540 Princess Anne Road Suite 109 Virginia Beach VA

Sept .24th- Introduction to the power and anatomy of the breath

 Oct. 1st- Look deeper into Vagus Nerve stimulation and how breath can impact total health 

Oct. 15th- 2 hour Breathwork journey 

Catie and I will be teaming up to offer an extensive workshop on the power of the breath. During this 3-part series you will get an extensive understanding on how conscious breathing effects your body and brain. We will guide you through many different layers of breathing techniques and why/how to bring them into your daily practice. 

Located at Oceanview Yoga 

 209 W Ocean View Ave Suite 202, Norfolk, VA 23503 

Please arrive 5-10 minutes early to sign health waiver and to get comfy. :) 

HOW TO PREPARE  

Wear loose and comfy clothing, especially nothing that restricts the stomach, diaphragm or lungs.  · Try not to eat an hour or two before a Breathwork session. However, it is best to not come hungry. Eating something light and easy to digest is preferred such as a smoothie, tea, fruit, etc. If you can, before the session stretch your body and move a little,  Create your nest by bringing blankets, mats, bolsters, perhaps an eye mask, a journal and water.